Unlock Your Fitness Potential

Personalized Just for You

every step of the way


Imagine a fitness journey where you can build strength, reach your ideal weight, and still enjoy the foods you love. Welcome to a coaching experience that puts you first, making fitness and nutrition simple, achievable, and enjoyable. Whether you're aiming for weight loss, muscle gain, or an all-around healthier lifestyle, I'm here to guide you every step of the way.


With online training, you’re never alone. Together, we’ll dive into effective workouts that don’t just get you results but teach you the “why” behind each exercise and meal plan. I believe fitness should be accessible, enjoyable, and sustainable – that’s why every programme is tailored to fit your unique needs, goals, and lifestyle.

Limited Time Offer - DON'T MISS OUT

MY MEAL & WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Downloadable Grocery Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Habit Tracker
  • Exclusive Community Group
  • Online Support

MONTHLy MEMBERSHIP

$60.00

*Billed Every Month.

POW

WEEKLY MEMBERSHIP

$20.00

*Billed Every Week.

POW

 WORKOUT PLAN ONLY

  • Personalized Fitness Plan
  • Step By Step Video Demos
  • Fitness Log
  • Progress Log
  • Habit Tracker
  • Exclusive Community Group
  • Online Support

monthly MEMBERSHIP

$45.00

*Billed Every Month.

POW

WEEKLY MEMBERSHIP

$15.00

*Billed Every Week.

POW

NUTRITION PLAN ONLY

  • Personalized Meal Plan
  • Downloadable Grocery Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Progress Log
  • Habit Tracker
  • Exclusive Community Group
  • Online Support

monthly MEMBERSHIP

$45.00

*Billed Every Month.

POW

WEEKLY MEMBERSHIP

$15.00

*Billed Every Week.

POW

HOW WE WIN

Intrinsic Motivation
Many start their fitness journey enthusiastically but struggle to stay motivated long-term. My goal is to make this journey one that you look forward to, empowering you with tools to keep pushing forward, even on tough days.


Consistency and Meal Planning
Sticking to a plan is often where progress stalls. I’ll help you build routines that integrate seamlessly into your life, allowing you to eat and train in a way that feels natural, not forced.


Maintaining Form

Correct form is essential for both safety and results. I’m here to ensure you understand each movement so that, even on your own, you continue to execute with precision and confidence.


Coach POW

WHAT'S INCLUDED IN MY PROGRAM?

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WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

NUTRITION PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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BONUS FEATURES

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HABIT TRACKER

Daily habits create lasting results

I'll set recommended daily habits, and you can set your own as well.

Keep yourself accountable

...with a personalized habit tracker, focusing on small, powerful changes that build up to big results.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

MEMBERS-ONLY GROUP

Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.

Frequently asked questions

  • HOW DO I RECEIVE THE PROGRAM?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • IS THIS A SUBSCRIPTION BASED PROGRAM?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • IS THE PROGRAM AVAILABLE WORLDWIDE?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • CAN I DO THE PLAN AT HOME?

    I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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